1 mile run
20 Thrusters
15 bicep curls
1 minute plank
REPEAT 3 times
Notes: Only got to do 2 sets because the baby woke up. But 2 sets was plenty for me today. :) Need to work on pushing off hard on the thrusters rather than just squatting and doing a shoulder press. Work on controlling the up and down motion on bicep curls. 2nd mile took me 10 minutes. :( Can't wait to get some of my speed back.
