How many times have you intended to exercise and you just can't bring yourself to do it? It just seems too hard.
It happens to all of us. Sometimes just thinking about exercising is overwhelming and we just don't want to do it. If you find yourself having this battle see if you can convince yourself to just do one.
One set.
One mile.
One lap.
One push up.
Just do one.
More often than not you will think, "Okay, maybe I can do 2." and then 3...etc.
Generally all you need to do is get your blood moving and then you're fine but we get overwhelmed by the idea of having to dothe whole workout.
So eliminate that excuse.
If you're struggling, start with just one.
It will get you further than you think.
