Had a baby…time to get real.

400 m run
15 push ups
10 squat jumps (hands on head)
15 thrusters (10lbs)
1 min bicycle (opposite elbow to opposite knee)

REPEAT 4 times for time

Post workout notes:
Ouch. First Raceday workout post baby (7 1/2 weeks out). Tried to push myself on my runs but petered out towards the end. LOOOOONG way to go on push ups and squat jumps. Finished in 23 minutes exactly.