Warm Up: 1/2 mile jog
Workout:
1 min swim kick on back (work core)
10 push ups (real)
1 min swim kick on stomach (work glutes)
15 plank jacks ( keep bootie low)
1 min swim kick on back
20 shoulder press (used 10 lbs)
1 min swim kick on stomach
25 bicep curls (used 8 lbs)
400 m run
Try to complete 3 full sets in 30 minutes or less
Notes: I used lower weights so I could make it through the higher reps. I could probably have used 10 lbs for the bicep curls. Switch to that next time. Focused on doing good, real push ups. Had to take small breaks on the back swim kicks bc my core was getting pretty tired. Finished workout in 28:52.
