2 mile run
Each lap:
Right side straight away--focus on speed
easy jog on curve
Left side straight away--focus on long strides
easy jog on curve
Core Work:
1 min bicycle
20 crunches
1 min plank
REPEAT 3 TIMES
Notes: I liked the focus on each straight away. I can see over time how it can/will transform my run. Sometimes the longer strides felt easier than the "easy jog". Focus on pushing off harder and reaching my heel out further in front. Feeling stronger today.
