24.4.14

Walk and legs...

2 mile fast walk (baby in stroller)
10-15 minutes lower leg exercises

  • 30 reps leg lifts (each leg)
  • 30 reps leg kicks (each leg)
  • 30 reps squat-glute flex
Recover & Repeat 3-5 times

Notes: Walk felt good. Leg exercises were hard! Not used to so much repetition, even though there is no added weight. I can feel the exercises hitting my muscles though. Feels good. :)