10-15 minutes lower leg exercises
- 30 reps leg lifts (each leg)
- 30 reps leg kicks (each leg)
- 30 reps squat-glute flex
Recover & Repeat 3-5 times
Notes: Walk felt good. Leg exercises were hard! Not used to so much repetition, even though there is no added weight. I can feel the exercises hitting my muscles though. Feels good. :)
